Jinny Ditzler, author and founder of Best Year Yet®,admits she is not immune to the pushing and pulling of the world and the way it can take us off track before we know it. Below is her personal story "How Taking Sleep Seriously Saved My Life!" How many of us can relate?
No, the little girl with the balloons isn't me, but that's exactly how I feel these days.
I'm getting enough sleep, and I feel better than ever ~ ready for the day, productive, happy in my heart, and on top of what matters.
Until a year ago I avoided discipline, guided by the invisible hand of thoughts like these:
- I'm a free spirit ~ not meant to be tied down.
- I prefer to keep my options open.
- If I have to get it done, then I'll stay up and do it ~ I have no choice.
- Bedtime is my time to relax and read ~ it's OK to stay up late ~ I deserve it!
- Burning the candle at both ends is what successful people have to do.
These attitudes led to sleep deprivation, which led to exhaustion, foggy brain, sluggish creativity, and a sense of being down rather than up. In other words, my life was imprisoned by poor habits, which robbed me of my natural motivation and wisdom. I had hundreds of ideas for helping others through writing, speaking, and coaching, but too few of them saw the light of day.
Cost of pushing myself too hard
It's easy to see other folks who are running on empty, looking wasted, and not as lucid as usual. Many years ago that was me ~ but worse. I was leading a growing global company, and I loved it. Then problems started keeping me awake at night, and some nights I slept not a wink. If this keeps up, what happens then? You lose yourself!
I did irrational things, had conversations that left people confused, and embarrassed myself by having to pull out at the last minute from speaking at a global conference. Fortunately I found a therapist, who helped me understand what was happening ~ and with his help and the support of my family and colleagues, I found myself.
At the end of that year I told a group of friends that it had been my Worst Year Yet!
I'm not a product of my circumstances. I am a product of my decisions. ~ Wayne Dyer
What changed my mind about getting enough sleep
First was reading Arianna Huffington's story about how "Collapse from Exhaustion was a 'Wake-Up Call'. It was like looking in the mirror. Her honest sharing of her mistakes touched my heart and made an impact on my 'keep pushing' habits.
Secondly according to recent studies reported in TIME seven hours sleep is the minimum we need to improve health and increase longevity ~ and the longer I live, the more information on longevity catches my eye. Matthew Walker, a professor of neuroscience at the University of California, Berkeley, states,
I used to suggest that sleep is the third pillar of good health, along with diet and exercise, but I don’t agree with that anymore. Sleep is the single most effective thing you can do to reset your brain and body for health.
Rules I follow to save my life
These are the steps I've taken, and they have made my life happier, healthier, and more meaningful. I don't expect you to follow my plan, but I hope this list inspires you to make changes that would make a difference to you.
- Start 'slow down' at least 60 minutes before bed time, including a hot shower.
- Lights out at 10:00 pm and get up at 6:00 am (with a few exceptions).
- Bought a watch that tracks everything about my sleep ~ I love keeping score!
- Do an hour of meditation practice at 7:00 am.
- Do 25 minutes of stretching and strengthening exercises after meditation.
- Make a Weekly Plan to progress my Best Year Yet plan ~ my top priorities for the year.
- Schedule two hours for writing every weekday.
I feel more alive, productive, happy, and useful than I have in a long time. Benjamin Franklin did a good of crystalizing these lessons.
Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.
To find out more about executive coaching and integrating Best Year Yet® into your business, contact Laurie@bestyearyet.com. Or click here to make your own Best Year Yet® plan ~ or click here to read Your Best Year Yet!, which includes a 10-question workbook.
About the Author
Jinny is the founder of Best Year Yet® and the author of Your Best Year Yet! The system has over 1 million individual and organizational users around the world.
Jinny's purpose is to support people to use their gifts to have dreams come true and to know that they matter. She is one of the first founders of the modern coaching movement, and a regular contributor to Thrive Global and LinkedIn, having written eight years for The Huffington Post. She’s the first to say none of this could have happened without her family, the clients, and the global team, all of whom contributed valuable knowledge, skill and talent to bring the program to its worldwide status. Jinny started coaching business leaders and executives 37 years ago, and in the early 1990’s her work evolved to include top business teams and organization-wide programs, designed to transform the way people work together to achieve better results and build happier companies. The Best Year Yet Partners have worked with such organizations as Zurich Insurance Group, NatWest Bank, Bank of the West USA, Heineken, Pepsico and such nonprofits as The Hunger Project, Wounded Warriors, and the Humane Society ~ as well as smaller businesses, schools, and charities around the world. Jinny is currently writing a new book and coaching leaders. Her blessings are a happy marriage of 37 years, two remarkable sons, two perfect daughters-in-law, and four beautiful granddaughters.
You can follow Jinny at http://www.huffingtonpost.com/author/jinny-ditzler or https://www.thriveglobal.com/authors/471-jinny-s-ditzler